Distans

Added by aleckan, 321 weeks ago

Summary

Description What equipment do you have access to?

	Tid	05:53:42
	Længde	164.44 km
	Hastighed	27.89 km/h
	Tid pr. km.	02:09 min/km
	Puls	snitt 130 max 165
	Cadence	snitt 67 max 105
	Power	snitt 151 max 601
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	4213 kcal
	Score	29862

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

67%	Average 130		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

0.1%

Zone 1

98 - 116

50% - 60%

04:41:40

69.0%

Zone 2

117 - 136

60% - 70%

00:33:46

8.3%

Zone 3

137 - 155

70% - 80%

01:23:09

20.4%

Zone 4

156 - 175

80% - 90%

00:08:55

2.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Distans

Summary

Heart rate zones - Default