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fredag 27 marts 2020

6x1min @ 135%

Added by aleckan, 321 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	29.67 km
	Hastighed	29.67 km/h
	Tid pr. km.	02:01 min/km
	Puls	snitt 139 max 175
	Cadence	snitt 85 max 123
	Power	snitt 194 max 405
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	711 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:04:00	1.82 km	27.30 km/h	02:12 min/km	128 bpm	79 rpm	163 w
2	00:02:00	0.97 km	29.10 km/h	02:04 min/km	137 bpm	84 rpm	193 w
3	00:02:00	0.97 km	29.10 km/h	02:04 min/km	142 bpm	85 rpm	223 w
4	00:02:00	0.98 km	29.40 km/h	02:02 min/km	149 bpm	84 rpm	252 w
5	00:02:00	1.02 km	30.60 km/h	01:58 min/km	156 bpm	85 rpm	282 w
6	00:05:00	2.43 km	29.16 km/h	02:03 min/km	134 bpm	84 rpm	163 w
7	00:01:00	0.63 km	37.80 km/h	01:35 min/km	159 bpm	105 rpm	400 w
8	00:05:00	2.46 km	29.52 km/h	02:02 min/km	138 bpm	84 rpm	163 w
9	00:01:00	0.64 km	38.40 km/h	01:34 min/km	161 bpm	108 rpm	401 w
10	00:05:00	2.50 km	30.00 km/h	02:00 min/km	142 bpm	87 rpm	164 w
11	00:01:00	0.64 km	38.40 km/h	01:34 min/km	162 bpm	110 rpm	401 w
12	00:05:00	2.47 km	29.64 km/h	02:01 min/km	142 bpm	86 rpm	163 w
13	00:01:00	0.62 km	37.20 km/h	01:37 min/km	159 bpm	102 rpm	397 w
14	00:05:00	2.47 km	29.64 km/h	02:01 min/km	142 bpm	86 rpm	163 w
15	00:01:00	0.63 km	37.80 km/h	01:35 min/km	162 bpm	104 rpm	400 w
16	00:05:00	2.45 km	29.40 km/h	02:02 min/km	141 bpm	85 rpm	163 w
17	00:01:00	0.61 km	36.60 km/h	01:38 min/km	161 bpm	101 rpm	401 w
18	00:05:00	2.39 km	28.68 km/h	02:06 min/km	139 bpm	83 rpm	163 w
19	00:07:00	3.14 km	26.91 km/h	02:14 min/km	122 bpm	77 rpm	141 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

72%	Average 139		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:01:14

2.1%

Zone 2

117 - 136

60% - 70%

00:29:50

49.7%

Zone 3

137 - 155

70% - 80%

00:17:56

29.9%

Zone 4

156 - 175

80% - 90%

00:10:54

18.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%