 | Tid | 00:26:26 |
 | Længde | 4.76 km |
 | Hastighed | 10.80 km/h |
| Tid pr. km. | 05:33 min/km |
 | Puls | snitt 156 max 181 |
 | Cadence | snitt 63 max 87 |
 | Temperature | 15.1 °C |
 | Intensitet | Normal |
 | Kalorier | 278 kcal |
 | Score | 2440 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
01:35:06 |
1.00 km |
0.63 km/h |
95:06 min/km |
138 bpm |
79 rpm |
| 2 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
149 bpm |
80 rpm |
| 3 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
157 bpm |
81 rpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
170 bpm |
81 rpm |
| 5 |
00:06:06 |
0.76 km |
7.48 km/h |
08:02 min/km |
173 bpm |
82 rpm |
|
