Recovery

Added by aleckan, 320 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:17:19
	Længde	35.99 km
	Hastighed	27.93 km/h
	Tid pr. km.	02:09 min/km
	Puls	snitt 128 max 164
	Cadence	snitt 83 max 105
	Power	snitt 155 max 963
	Temperature	5.2 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	718 kcal
	Score	6522

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

66%	Average 128		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:13

5.3%

Zone 1

98 - 116

50% - 60%

00:11:33

14.6%

Zone 2

117 - 136

60% - 70%

00:38:42

49.0%

Zone 3

137 - 155

70% - 80%

00:23:15

29.4%

Zone 4

156 - 175

80% - 90%

00:01:19

1.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Recovery

Summary

Heart rate zones - Default