 | Tid | 01:40:22 |
 | Længde | 44.38 km |
 | Hastighed | 26.53 km/h |
| Tid pr. km. | 02:16 min/km |
 | Puls | snitt 149 max 172 |
 | Cadence | snitt 60 max 96 |
 | Temperature | 13.4 °C |
 | Intensitet | Normal |
 | Kalorier | 965 kcal |
 | Score | 6773 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:14:51 |
5.00 km |
20.20 km/h |
02:58 min/km |
130 bpm |
61 rpm |
| 2 |
00:12:29 |
5.00 km |
24.03 km/h |
02:30 min/km |
146 bpm |
59 rpm |
| 3 |
00:11:46 |
5.00 km |
25.50 km/h |
02:21 min/km |
151 bpm |
55 rpm |
| 4 |
00:12:12 |
5.00 km |
24.59 km/h |
02:26 min/km |
153 bpm |
58 rpm |
| 5 |
00:12:41 |
5.00 km |
23.65 km/h |
02:32 min/km |
150 bpm |
61 rpm |
| 6 |
00:09:45 |
5.00 km |
30.77 km/h |
01:57 min/km |
158 bpm |
67 rpm |
| 7 |
00:08:54 |
5.00 km |
33.71 km/h |
01:47 min/km |
155 bpm |
68 rpm |
| 8 |
00:10:14 |
5.00 km |
29.32 km/h |
02:03 min/km |
160 bpm |
56 rpm |
| 9 |
00:14:07 |
4.38 km |
18.62 km/h |
03:13 min/km |
153 bpm |
54 rpm |
|
