Get the app Contact Log ind Create account

søndag 12 april 2020

6x2.5min

Added by aleckan, 319 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:01:16
	Længde	28.94 km
	Hastighed	28.34 km/h
	Tid pr. km.	02:07 min/km
	Puls	snitt 138 max 178
	Cadence	snitt 83 max 114
	Power	snitt 184 max 748
	Temperature	7.7 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	669 kcal
	Score	5167

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:12:29	5.94 km	28.55 km/h	02:06 min/km	133 bpm	84 rpm	173 w
2	00:02:26	0.96 km	23.67 km/h	02:32 min/km	167 bpm	100 rpm	374 w
3	00:04:28	2.36 km	31.70 km/h	01:54 min/km	128 bpm	74 rpm	113 w
4	00:02:29	0.96 km	23.19 km/h	02:35 min/km	170 bpm	100 rpm	372 w
5	00:04:26	2.37 km	32.08 km/h	01:52 min/km	127 bpm	75 rpm	105 w
6	00:02:31	0.96 km	22.89 km/h	02:37 min/km	168 bpm	96 rpm	371 w
7	00:05:29	2.35 km	25.71 km/h	02:20 min/km	118 bpm	76 rpm	88 w
8	00:02:30	0.96 km	23.04 km/h	02:36 min/km	168 bpm	84 rpm	373 w
9	00:04:32	2.36 km	31.24 km/h	01:55 min/km	128 bpm	74 rpm	90 w
10	00:02:32	0.97 km	22.97 km/h	02:37 min/km	167 bpm	94 rpm	371 w
11	00:04:35	2.36 km	30.89 km/h	01:57 min/km	128 bpm	76 rpm	97 w
12	00:02:29	0.96 km	23.19 km/h	02:35 min/km	168 bpm	89 rpm	375 w
13	00:11:21	5.43 km	28.70 km/h	02:05 min/km	126 bpm	76 rpm	117 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

71%	Average 138		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:38

1.0%

Zone 1

98 - 116

50% - 60%

00:09:52

15.9%

Zone 2

117 - 136

60% - 70%

00:25:56

41.7%

Zone 3

137 - 155

70% - 80%

00:09:55

16.0%

Zone 4

156 - 175

80% - 90%

00:13:53

22.3%

Zone 5

> 176

90% - 100%

00:01:54

3.1%