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mandag 13 april 2020

Distans med Robert

Added by aleckan, 319 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	04:32:12
	Længde	141.70 km
	Hastighed	31.23 km/h
	Tid pr. km.	01:55 min/km
	Puls	snitt 140 max 169
	Cadence	snitt 85 max 122
	Power	snitt 192 max 772
	Temperature	4 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	3124 kcal
	Score	22992

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:22:05	10.00 km	27.17 km/h	02:13 min/km	136 bpm	84 rpm	173 w
2	00:21:26	10.00 km	27.99 km/h	02:09 min/km	139 bpm	87 rpm	198 w
3	00:21:47	10.00 km	27.54 km/h	02:11 min/km	128 bpm	83 rpm	173 w
4	00:21:11	10.00 km	28.32 km/h	02:07 min/km	133 bpm	87 rpm	190 w
5	00:21:13	10.00 km	28.28 km/h	02:07 min/km	140 bpm	88 rpm	219 w
6	00:19:13	10.00 km	31.22 km/h	01:55 min/km	142 bpm	89 rpm	214 w
7	00:16:05	10.00 km	37.31 km/h	01:37 min/km	146 bpm	90 rpm	209 w
8	00:15:18	10.00 km	39.22 km/h	01:32 min/km	145 bpm	88 rpm	198 w
9	00:20:35	10.00 km	29.15 km/h	02:04 min/km	138 bpm	83 rpm	190 w
10	00:20:58	10.00 km	28.62 km/h	02:06 min/km	140 bpm	86 rpm	193 w
11	00:16:15	10.00 km	36.92 km/h	01:38 min/km	147 bpm	89 rpm	215 w
12	00:31:07	10.00 km	19.28 km/h	03:07 min/km	138 bpm	83 rpm	178 w
13	00:16:24	10.00 km	36.59 km/h	01:38 min/km	149 bpm	85 rpm	191 w
14	00:21:51	10.00 km	27.46 km/h	02:11 min/km	144 bpm	75 rpm	170 w
15	00:03:42	1.70 km	27.57 km/h	02:11 min/km	130 bpm	77 rpm	121 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Summary

72%	Average 140		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:12:14

4.2%

Zone 1

98 - 116

50% - 60%

00:18:49

6.5%

Zone 2

117 - 136

60% - 70%

01:21:19

28.1%

Zone 3

137 - 155

70% - 80%

02:33:27

53.1%

Zone 4

156 - 175

80% - 90%

00:23:14

8.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%