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lørdag 18 april 2020

5x90sek + rull

Added by aleckan, 318 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:12:00
	Længde	33.45 km
	Hastighed	27.88 km/h
	Tid pr. km.	02:09 min/km
	Puls	snitt 139 max 179
	Cadence	snitt 80 max 115
	Power	snitt 187 max 899
	Temperature	8.7 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	801 kcal
	Score	6083

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:12:58	6.28 km	29.06 km/h	02:04 min/km	131 bpm	85 rpm	199 w
2	00:01:31	0.66 km	26.11 km/h	02:18 min/km	159 bpm	100 rpm	418 w
3	00:05:22	2.43 km	27.17 km/h	02:13 min/km	128 bpm	74 rpm	110 w
4	00:01:31	0.67 km	26.51 km/h	02:16 min/km	165 bpm	94 rpm	447 w
5	00:05:16	2.34 km	26.66 km/h	02:15 min/km	129 bpm	73 rpm	97 w
6	00:01:31	0.71 km	28.09 km/h	02:08 min/km	167 bpm	98 rpm	449 w
7	00:05:16	2.39 km	27.23 km/h	02:12 min/km	131 bpm	73 rpm	99 w
8	00:01:32	0.71 km	27.78 km/h	02:10 min/km	164 bpm	94 rpm	439 w
9	00:05:03	2.33 km	27.68 km/h	02:10 min/km	135 bpm	75 rpm	101 w
10	00:01:32	0.72 km	28.17 km/h	02:08 min/km	170 bpm	101 rpm	435 w
11	00:22:21	10.00 km	26.85 km/h	02:14 min/km	143 bpm	76 rpm	176 w
12	00:09:24	4.21 km	26.87 km/h	02:14 min/km	137 bpm	77 rpm	182 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

72%	Average 139		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:39

0.9%

Zone 1

98 - 116

50% - 60%

00:04:32

6.2%

Zone 2

117 - 136

60% - 70%

00:30:34

42.1%

Zone 3

137 - 155

70% - 80%

00:22:45

31.4%

Zone 4

156 - 175

80% - 90%

00:12:07

16.7%

Zone 5

> 176

90% - 100%

00:01:57

2.7%