Recovery

Added by aleckan, 318 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:11:04
	Længde	34.49 km
	Hastighed	29.12 km/h
	Tid pr. km.	02:04 min/km
	Puls	snitt 126 max 156
	Cadence	snitt 85 max 112
	Power	snitt 171 max 502
	Temperature	7.5 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	729 kcal
	Score	6002

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

65%	Average 126		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:54

4.0%

Zone 1

98 - 116

50% - 60%

00:07:37

10.6%

Zone 2

117 - 136

60% - 70%

00:49:15

68.6%

Zone 3

137 - 155

70% - 80%

00:11:59

16.7%

Zone 4

156 - 175

80% - 90%

00:00:02

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Recovery

Summary

Heart rate zones - Default