 | Tid | 01:08:15 |
 | Længde | 33.74 km |
 | Hastighed | 29.66 km/h |
| Tid pr. km. | 02:01 min/km |
 | Puls | snitt 152 max 175 |
 | Cadence | snitt 59 max 84 |
 | Temperature | 16.1 °C |
 | Intensitet | Normal |
 | Kalorier | 714 kcal |
 | Score | 4606 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:07 |
5.00 km |
26.99 km/h |
02:13 min/km |
155 bpm |
59 rpm |
| 2 |
00:11:20 |
5.00 km |
26.47 km/h |
02:16 min/km |
155 bpm |
56 rpm |
| 3 |
00:10:23 |
5.00 km |
28.89 km/h |
02:05 min/km |
150 bpm |
55 rpm |
| 4 |
00:09:38 |
5.00 km |
31.14 km/h |
01:56 min/km |
153 bpm |
62 rpm |
| 5 |
00:08:59 |
5.00 km |
33.40 km/h |
01:48 min/km |
147 bpm |
64 rpm |
| 6 |
00:09:42 |
5.00 km |
30.93 km/h |
01:56 min/km |
154 bpm |
58 rpm |
| 7 |
00:13:31 |
3.74 km |
16.60 km/h |
03:37 min/km |
148 bpm |
58 rpm |
|
