Why not give Tompster some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bænkpres · Bryst	5 x 40.0 kg
Bænkpres · Bryst	5 x 52.5 kg
Bænkpres · Bryst	5 x 52.5 kg
Bænkpres · Bryst	8 x 70.0 kg
Dips · Triceps	15 reps
Dips · Triceps	10 reps
Dips · Triceps	9 reps
Dumbell-press · Skuldre	12 x 13.0 kg
Dumbell-press · Skuldre	12 x 13.0 kg
Liggende triceps-extension · Triceps	10 x 17.0 kg
Liggende triceps-extension · Triceps	7 x 27.0 kg
Hängande benlyft med raka ben · Abs	6 reps
Hängande benlyft med raka ben · Abs	5 reps
Løft benene · Abs	10 reps
Løft benene · Abs	8 reps