 | Tid | 01:32:34 |
 | Længde | 42.69 km |
 | Hastighed | 27.67 km/h |
| Tid pr. km. | 02:10 min/km |
 | Puls | snitt 151 max 172 |
 | Cadence | snitt 58 max 82 |
 | Temperature | 15.4 °C |
 | Intensitet | Normal |
 | Kalorier | 942 kcal |
 | Score | 6240 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:46 |
5.00 km |
19.03 km/h |
03:09 min/km |
132 bpm |
53 rpm |
| 2 |
00:09:13 |
5.00 km |
32.55 km/h |
01:51 min/km |
139 bpm |
61 rpm |
| 3 |
00:11:21 |
5.00 km |
26.43 km/h |
02:16 min/km |
153 bpm |
54 rpm |
| 4 |
00:10:02 |
5.00 km |
29.90 km/h |
02:00 min/km |
154 bpm |
63 rpm |
| 5 |
00:11:14 |
5.00 km |
26.71 km/h |
02:15 min/km |
158 bpm |
58 rpm |
| 6 |
00:11:19 |
5.00 km |
26.51 km/h |
02:16 min/km |
155 bpm |
60 rpm |
| 7 |
00:13:09 |
5.00 km |
22.81 km/h |
02:38 min/km |
160 bpm |
58 rpm |
| 8 |
00:08:42 |
5.00 km |
34.48 km/h |
01:44 min/km |
152 bpm |
61 rpm |
| 9 |
00:08:14 |
2.69 km |
19.60 km/h |
03:04 min/km |
155 bpm |
56 rpm |
|
