Fartlek med Snäckan

Added by aleckan, 315 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:09:51
	Længde	82.45 km
	Hastighed	38.10 km/h
	Tid pr. km.	01:34 min/km
	Puls	snitt 164 max 186
	Cadence	snitt 89 max 124
	Power	snitt 251 max 790
	Temperature	10.6 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	1952 kcal
	Score	10943

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

85%	Average 164		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:20:19

13.5%

Zone 1

98 - 116

50% - 60%

00:02:32

1.7%

Zone 2

117 - 136

60% - 70%

00:06:17

4.2%

Zone 3

137 - 155

70% - 80%

00:16:56

11.3%

Zone 4

156 - 175

80% - 90%

01:17:01

51.3%

Zone 5

> 176

90% - 100%

00:27:00

18.0%

Log ind

Fartlek med Snäckan

Summary

Heart rate zones - Default