 | Tid | 00:50:05 |
 | Længde | 7.88 km |
 | Hastighed | 9.44 km/h |
| Tid pr. km. | 06:21 min/km |
 | Puls | snitt 153 max 163 |
 | Cadence | snitt 80 max 92 |
 | Temperature | 22.2 °C |
 | Intensitet | Normal |
 | Kalorier | 553 kcal |
 | Score | 4650 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
135 bpm |
79 rpm |
| 2 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
151 bpm |
79 rpm |
| 3 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
154 bpm |
79 rpm |
| 4 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
157 bpm |
80 rpm |
| 5 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
157 bpm |
80 rpm |
| 6 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
157 bpm |
80 rpm |
| 7 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
157 bpm |
80 rpm |
| 8 |
00:11:02 |
0.88 km |
4.79 km/h |
12:32 min/km |
158 bpm |
79 rpm |
|
