1h Snabbrull med Garpenmo

Added by aleckan, 314 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:46
	Længde	35.49 km
	Hastighed	35.04 km/h
	Tid pr. km.	01:43 min/km
	Puls	snitt 170 max 184
	Cadence	snitt 89 max 122
	Power	snitt 243 max 824
	Temperature	11.1 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	883 kcal
	Score	1448

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

88%	Average 170		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:54

8.7%

Zone 2

117 - 136

60% - 70%

00:02:50

4.2%

Zone 3

137 - 155

70% - 80%

00:04:20

6.4%

Zone 4

156 - 175

80% - 90%

00:30:24

45.0%

Zone 5

> 176

90% - 100%

00:24:01

35.6%

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1h Snabbrull med Garpenmo

Summary

Heart rate zones - Default