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søndag 17 maj 2020

Distans med SCK

Added by aleckan, 314 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	04:39:49
	Længde	147.62 km
	Hastighed	31.65 km/h
	Tid pr. km.	01:54 min/km
	Puls	snitt 137 max 183
	Cadence	snitt 78 max 116
	Power	snitt 170 max 879
	Temperature	12.7 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	2837 kcal
	Score	6693

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:20:46	10.00 km	28.89 km/h	02:05 min/km	128 bpm	80 rpm	150 w
2	00:20:31	10.00 km	29.24 km/h	02:03 min/km	126 bpm	79 rpm	148 w
3	00:37:26	10.00 km	16.03 km/h	03:45 min/km	122 bpm	73 rpm	129 w
4	00:15:45	10.00 km	38.10 km/h	01:35 min/km	129 bpm	79 rpm	149 w
5	00:20:13	10.00 km	29.68 km/h	02:01 min/km	130 bpm	77 rpm	157 w
6	00:16:08	10.00 km	37.19 km/h	01:37 min/km	134 bpm	81 rpm	175 w
7	00:20:28	10.00 km	29.32 km/h	02:03 min/km	141 bpm	82 rpm	183 w
8	00:17:53	10.00 km	33.55 km/h	01:47 min/km	148 bpm	84 rpm	203 w
9	00:20:01	10.00 km	29.98 km/h	02:00 min/km	155 bpm	89 rpm	233 w
10	00:19:55	10.00 km	30.13 km/h	02:00 min/km	149 bpm	80 rpm	200 w
11	00:17:37	10.00 km	34.06 km/h	01:46 min/km	142 bpm	78 rpm	182 w
12	00:46:02	10.00 km	13.03 km/h	04:36 min/km	129 bpm	69 rpm	151 w
13	00:27:17	10.00 km	21.99 km/h	02:44 min/km	131 bpm	66 rpm	127 w
14	00:23:12	10.00 km	25.86 km/h	02:19 min/km	145 bpm	78 rpm	190 w
15	00:17:58	7.62 km	25.45 km/h	02:21 min/km	145 bpm	79 rpm	192 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Summary

71%	Average 137		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:55:04

16.1%

Zone 1

98 - 116

50% - 60%

00:41:41

12.2%

Zone 2

117 - 136

60% - 70%

01:33:20

27.4%

Zone 3

137 - 155

70% - 80%

01:54:07

33.5%

Zone 4

156 - 175

80% - 90%

00:33:56

10.0%

Zone 5

> 176

90% - 100%

00:02:52

0.8%