 | Tid | 01:53:17 |
 | Længde | 11.02 km |
 | Hastighed | 5.84 km/h |
| Tid pr. km. | 10:17 min/km |
 | Puls | snitt 144 max 162 |
 | Cadence | snitt 67 max 128 |
 | Temperature | 15.3 °C |
 | Intensitet | Normal |
 | Kalorier | 942 kcal |
 | Score | 10516 |
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Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:03 |
0.35 km |
10.24 km/h |
05:51 min/km |
138 bpm |
79 rpm |
| 2 |
00:12:39 |
1.00 km |
4.74 km/h |
12:39 min/km |
133 bpm |
58 rpm |
| 3 |
00:08:57 |
1.00 km |
6.70 km/h |
08:57 min/km |
145 bpm |
73 rpm |
| 4 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
154 bpm |
77 rpm |
| 5 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
156 bpm |
78 rpm |
| 6 |
00:12:12 |
1.00 km |
4.92 km/h |
12:12 min/km |
144 bpm |
60 rpm |
| 7 |
00:05:05 |
0.68 km |
8.03 km/h |
07:29 min/km |
153 bpm |
77 rpm |
| 8 |
00:14:23 |
1.00 km |
4.17 km/h |
14:23 min/km |
140 bpm |
53 rpm |
| 9 |
00:14:52 |
1.00 km |
4.04 km/h |
14:52 min/km |
140 bpm |
53 rpm |
| 10 |
00:10:45 |
1.00 km |
5.58 km/h |
10:45 min/km |
140 bpm |
55 rpm |
| 11 |
00:11:37 |
1.00 km |
5.16 km/h |
11:37 min/km |
146 bpm |
54 rpm |
| 12 |
00:57:50 |
0.99 km |
1.03 km/h |
58:25 min/km |
150 bpm |
61 rpm |
Select the equipment that you have access to or want to use in your workouts.
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