Get the app Contact Log ind Create account

fredag 22 maj 2020

6x1min

Added by aleckan, 313 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:59:12
	Længde	25.54 km
	Hastighed	25.89 km/h
	Tid pr. km.	02:19 min/km
	Puls	snitt 134 max 178
	Cadence	snitt 76 max 128
	Power	snitt 168 max 950
	Temperature	11.5 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	592 kcal
	Score	4995

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:17:09	8.31 km	29.07 km/h	02:04 min/km	128 bpm	79 rpm	167 w
2	00:01:02	0.32 km	18.58 km/h	03:14 min/km	161 bpm	80 rpm	550 w
3	00:05:34	2.43 km	26.19 km/h	02:17 min/km	128 bpm	75 rpm	102 w
4	00:01:01	0.31 km	18.30 km/h	03:17 min/km	163 bpm	82 rpm	541 w
5	00:05:50	2.43 km	24.99 km/h	02:24 min/km	128 bpm	75 rpm	95 w
6	00:01:01	0.32 km	18.89 km/h	03:11 min/km	164 bpm	78 rpm	556 w
7	00:06:00	2.41 km	24.10 km/h	02:29 min/km	129 bpm	72 rpm	94 w
8	00:01:02	0.31 km	18.00 km/h	03:20 min/km	163 bpm	82 rpm	509 w
9	00:05:58	2.45 km	24.64 km/h	02:26 min/km	130 bpm	74 rpm	98 w
10	00:01:01	0.31 km	18.30 km/h	03:17 min/km	166 bpm	79 rpm	544 w
11	00:06:14	2.81 km	27.05 km/h	02:13 min/km	133 bpm	75 rpm	105 w
12	00:01:02	0.46 km	26.71 km/h	02:15 min/km	167 bpm	90 rpm	523 w
13	00:06:52	2.67 km	23.33 km/h	02:34 min/km	138 bpm	69 rpm	133 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

69%	Average 134		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:33

2.6%

Zone 1

98 - 116

50% - 60%

00:07:25

12.5%

Zone 2

117 - 136

60% - 70%

00:28:24

48.0%

Zone 3

137 - 155

70% - 80%

00:12:38

21.3%

Zone 4

156 - 175

80% - 90%

00:06:44

11.4%

Zone 5

> 176

90% - 100%

00:02:28

4.2%