 | Tid | 01:31:17 |
 | Længde | 44.71 km |
 | Hastighed | 29.39 km/h |
| Tid pr. km. | 02:03 min/km |
 | Puls | snitt 155 max 174 |
 | Cadence | snitt 61 max 83 |
 | Temperature | 22.4 °C |
 | Intensitet | Normal |
 | Kalorier | 914 kcal |
 | Score | 6161 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:46 |
5.00 km |
25.50 km/h |
02:21 min/km |
136 bpm |
63 rpm |
| 2 |
00:09:28 |
5.00 km |
31.69 km/h |
01:54 min/km |
148 bpm |
67 rpm |
| 3 |
00:10:19 |
5.00 km |
29.08 km/h |
02:04 min/km |
161 bpm |
64 rpm |
| 4 |
00:09:45 |
5.00 km |
30.77 km/h |
01:57 min/km |
158 bpm |
64 rpm |
| 5 |
00:09:56 |
5.00 km |
30.20 km/h |
01:59 min/km |
158 bpm |
63 rpm |
| 6 |
00:10:15 |
5.00 km |
29.27 km/h |
02:03 min/km |
158 bpm |
57 rpm |
| 7 |
00:09:51 |
5.00 km |
30.46 km/h |
01:58 min/km |
160 bpm |
58 rpm |
| 8 |
00:10:58 |
5.00 km |
27.36 km/h |
02:12 min/km |
160 bpm |
52 rpm |
| 9 |
00:20:14 |
4.71 km |
13.97 km/h |
04:18 min/km |
154 bpm |
57 rpm |
|
