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mandag 23 november 2009

Vægttræning

Added by Tompster, 859 weeks ago

Summary

Description Strength exercises

	Tid	00:45:00
	Total Weight	2095.0 kg
	Intensitet	Normal
	Kalorier	272 kcal

Lite explosiva övningar. Dipsen börjar ta sig :-).

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Performed strength exercises in this workout.

Bænkpres · Bryst	5 x 30.0 kg
Bænkpres · Bryst	5 x 50.0 kg
Bænkpres · Bryst	5 x 60.0 kg
Bænkpres · Bryst	5 x 60.0 kg
frivändning · ANDET	5 x 60.0 kg
frivändning · ANDET	5 x 65.0 kg
frivändning · ANDET	4 x 72.5 kg
Dips · Triceps	20 reps
Dips · Triceps	10 reps
Fällkniv · Abs	6 reps
Fällkniv · Abs	8 reps
Stångpendlingar · Abs	10 reps
Stångpendlingar · Abs	8 x 10.0 kg
Stångpendlingar · Abs	10 x 10.0 kg
Løft benene · Abs	8 reps
Løft benene · Abs	8 reps