Cardio i fitnesscenter

Added by tsjoren@hotmail.com, 316 weeks ago

Summary

	Tid	00:26:33
	Længde	4.01 km
	Puls	snitt 144 max 175
	Cadence	snitt 77 max 90
	Kalorier	418 kcal
	Score	1890

Importerat från MapMyFitness

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Puls Hastighed Tid pr. km.

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Længde Tid

Summary

78%	Average 144		Max 175	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:03:21

12.6%

Zone 1

93 - 110

50% - 60%

00:02:44

10.3%

Zone 2

111 - 129

60% - 70%

00:04:21

16.4%

Zone 3

130 - 147

70% - 80%

00:00:55

3.5%

Zone 4

148 - 166

80% - 90%

00:06:26

24.2%

Zone 5

> 167

90% - 100%

00:08:45

33.0%

Log ind

Cardio i fitnesscenter

Treadmill, Run

Summary

Heart rate zones - Default