 | Tid | 01:19:00 |
 | Længde | 11.92 km |
 | Hastighed | 9.05 km/h |
| Tid pr. km. | 06:38 min/km |
 | Puls | snitt 159 max 172 |
 | Cadence | snitt 73 max 88 |
 | Temperature | 26.8 °C |
 | Intensitet | Normal |
 | Kalorier | 895 kcal |
 | Score | 7341 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
141 bpm |
80 rpm |
| 2 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
154 bpm |
80 rpm |
| 3 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
157 bpm |
80 rpm |
| 4 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
161 bpm |
79 rpm |
| 5 |
00:14:56 |
1.00 km |
4.02 km/h |
14:56 min/km |
158 bpm |
80 rpm |
| 6 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
164 bpm |
78 rpm |
| 7 |
00:07:56 |
1.00 km |
7.56 km/h |
07:56 min/km |
164 bpm |
69 rpm |
| 8 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
164 bpm |
78 rpm |
| 9 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
163 bpm |
78 rpm |
| 10 |
00:26:21 |
1.00 km |
2.28 km/h |
26:21 min/km |
160 bpm |
79 rpm |
| 11 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
162 bpm |
79 rpm |
| 12 |
00:12:29 |
0.92 km |
4.42 km/h |
13:34 min/km |
163 bpm |
79 rpm |
|
