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fredag 27 november 2009

Running

Added by Madde J, 788 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:30:00
	Længde	5.35 km
	Hastighed	10.70 km/h
	Tid pr. km.	05:36 min/km
	Intensitet	Normal
	Kalorier	380 kcal

Uppvärmning innan styrkan. Körde en stege från 6 min/km upp till 4.35/km.

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