Get the app Contact Log ind Create account

torsdag 18 juni 2020

6x3min

Added by aleckan, 309 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:56:20
	Længde	54.39 km
	Hastighed	28.05 km/h
	Tid pr. km.	02:08 min/km
	Puls	snitt 141 max 183
	Cadence	snitt 84 max 122
	Power	snitt 167 max 728
	Temperature	19.4 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	1157 kcal
	Score	9818

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:20:01	10.00 km	29.98 km/h	02:00 min/km	142 bpm	87 rpm	181 w
2	00:19:08	10.00 km	31.36 km/h	01:55 min/km	138 bpm	89 rpm	150 w
3	00:02:31	1.24 km	29.56 km/h	02:02 min/km	138 bpm	86 rpm	141 w
4	00:02:47	0.98 km	21.13 km/h	02:50 min/km	173 bpm	97 rpm	368 w
5	00:02:20	1.17 km	30.09 km/h	02:00 min/km	128 bpm	47 rpm	26 w
6	00:02:55	0.97 km	19.95 km/h	03:00 min/km	175 bpm	89 rpm	353 w
7	00:02:06	1.13 km	32.29 km/h	01:52 min/km	128 bpm	50 rpm	29 w
8	00:02:57	0.98 km	19.93 km/h	03:01 min/km	173 bpm	91 rpm	350 w
9	00:02:21	1.22 km	31.15 km/h	01:56 min/km	133 bpm	46 rpm	22 w
10	00:02:59	0.96 km	19.31 km/h	03:06 min/km	172 bpm	93 rpm	342 w
11	00:02:27	1.26 km	30.86 km/h	01:57 min/km	133 bpm	56 rpm	38 w
12	00:03:04	0.97 km	18.98 km/h	03:10 min/km	171 bpm	87 rpm	332 w
13	00:02:21	1.26 km	32.17 km/h	01:52 min/km	131 bpm	59 rpm	43 w
14	00:03:01	0.95 km	18.90 km/h	03:11 min/km	173 bpm	92 rpm	334 w
15	00:21:39	10.00 km	27.71 km/h	02:10 min/km	134 bpm	82 rpm	132 w
16	00:22:15	10.00 km	26.97 km/h	02:14 min/km	133 bpm	83 rpm	141 w
17	00:02:35	1.30 km	30.19 km/h	01:59 min/km	121 bpm	75 rpm	84 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

73%	Average 141		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:56

1.6%

Zone 1

98 - 116

50% - 60%

00:11:33

9.9%

Zone 2

117 - 136

60% - 70%

00:36:06

30.8%

Zone 3

137 - 155

70% - 80%

00:43:52

37.4%

Zone 4

156 - 175

80% - 90%

00:11:39

9.9%

Zone 5

> 176

90% - 100%

00:12:08

10.3%