RGT Cycling - Col De La Madeleine Climb

Added by aleckan, 306 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:33:06
	Længde	7.88 km
	Hastighed	14.28 km/h
	Tid pr. km.	04:12 min/km
	Puls	snitt 158 max 184
	Cadence	snitt 71 max 120
	Power	snitt 278 max 493
	Temperature	24.1 °C
	Intensitet	Normal
	Borg scale	19, Extremely heavy
	Kalorier	550 kcal
	Score	2793

Ny max 20min 333w

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

81%	Average 158		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.7%

Zone 1

98 - 116

50% - 60%

00:00:18

0.9%

Zone 2

117 - 136

60% - 70%

00:08:49

26.6%

Zone 3

137 - 155

70% - 80%

00:01:47

5.4%

Zone 4

156 - 175

80% - 90%

00:12:08

36.6%

Zone 5

> 176

90% - 100%

00:09:51

29.7%

Log ind

RGT Cycling - Col De La Madeleine Climb

Summary

Heart rate zones - Default