Cykling

Added by aleckan, 231 weeks ago

Summary

	Tid	01:48:28
	Længde	60.91 km
	Hastighed	33.69 km/h
	Tid pr. km.	01:47 min/km
	Puls	snitt 155 max 189
	Cadence	snitt 89 max 130
	Power	snitt 201 max 888
	Temperature	17.9 °C
	Intensitet	Normal
	Kalorier	1292 kcal
	Score	9149

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:15:47	8.74 km	33.22 km/h	01:48 min/km	155 bpm	89 rpm	218 w
2	00:01:00	0.54 km	32.40 km/h	01:51 min/km	186 bpm	103 rpm	489 w
3	00:03:59	2.45 km	36.90 km/h	01:38 min/km	165 bpm	91 rpm	192 w
4	00:01:00	0.55 km	33.00 km/h	01:49 min/km	184 bpm	106 rpm	466 w
5	00:00:01	0.01 km	36.00 km/h	01:40 min/km	187 bpm	90 rpm	116 w
6	00:07:24	4.43 km	35.92 km/h	01:40 min/km	164 bpm	90 rpm	194 w
7	00:01:01	0.61 km	36.00 km/h	01:40 min/km	183 bpm	103 rpm	475 w
8	00:05:13	2.76 km	31.74 km/h	01:53 min/km	150 bpm	82 rpm	128 w
9	00:01:02	0.67 km	38.90 km/h	01:33 min/km	173 bpm	101 rpm	467 w
10	00:09:25	6.30 km	40.14 km/h	01:30 min/km	170 bpm	94 rpm	203 w
11	00:01:02	0.54 km	31.35 km/h	01:55 min/km	185 bpm	107 rpm	446 w
12	00:05:37	3.31 km	35.36 km/h	01:42 min/km	160 bpm	85 rpm	172 w
13	00:01:02	0.75 km	43.55 km/h	01:23 min/km	180 bpm	110 rpm	440 w
14	00:07:18	4.81 km	39.53 km/h	01:31 min/km	164 bpm	89 rpm	188 w
15	00:01:01	0.73 km	43.08 km/h	01:24 min/km	177 bpm	111 rpm	426 w
16	00:04:40	3.02 km	38.83 km/h	01:33 min/km	166 bpm	93 rpm	196 w
17	00:01:01	0.61 km	36.00 km/h	01:40 min/km	178 bpm	105 rpm	435 w
18	00:11:51	5.36 km	27.14 km/h	02:13 min/km	146 bpm	80 rpm	142 w
19	00:01:02	0.67 km	38.90 km/h	01:33 min/km	169 bpm	107 rpm	431 w
20	00:05:37	2.64 km	28.20 km/h	02:08 min/km	142 bpm	82 rpm	142 w
21	00:01:01	0.70 km	41.31 km/h	01:27 min/km	169 bpm	112 rpm	426 w
22	00:10:40	4.64 km	26.10 km/h	02:18 min/km	131 bpm	79 rpm	111 w
23	00:01:02	0.51 km	29.61 km/h	02:02 min/km	173 bpm	110 rpm	494 w
24	00:06:55	3.42 km	29.67 km/h	02:01 min/km	142 bpm	86 rpm	155 w
25	00:01:01	0.49 km	28.92 km/h	02:04 min/km	166 bpm	100 rpm	435 w
26	00:03:37	1.65 km	27.37 km/h	02:12 min/km	130 bpm	73 rpm	78 w