Cykling

Added by stahen, 322 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stahen some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:09:52	5.00 km	30.41 km/h	01:58 min/km	150 bpm
2	00:09:28	5.00 km	31.69 km/h	01:54 min/km	166 bpm
3	00:09:25	5.00 km	31.86 km/h	01:53 min/km	165 bpm
4	00:10:03	5.00 km	29.85 km/h	02:01 min/km	163 bpm
5	00:10:03	5.00 km	29.85 km/h	02:01 min/km	161 bpm
6	00:09:30	5.00 km	31.58 km/h	01:54 min/km	161 bpm
7	00:12:45	5.00 km	23.53 km/h	02:33 min/km	159 bpm
8	00:11:37	5.00 km	25.82 km/h	02:19 min/km	159 bpm
9	00:10:35	5.00 km	28.35 km/h	02:07 min/km	153 bpm
10	00:12:22	5.00 km	24.26 km/h	02:28 min/km	152 bpm
11	00:11:18	5.00 km	26.55 km/h	02:16 min/km	151 bpm
12	00:11:09	5.00 km	26.91 km/h	02:14 min/km	152 bpm
13	00:13:28	5.00 km	22.28 km/h	02:42 min/km	151 bpm
14	00:11:16	5.00 km	26.63 km/h	02:15 min/km	154 bpm
15	00:09:10	3.78 km	24.74 km/h	02:26 min/km	156 bpm