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11752

stahen

Man

52År, Stockholm, Sverige

3144

0

5

Venner

1

Grupper

0

What equipment do you have access to?

0

Trained time per week

Last 30 days

13øvelser

3144 workouts in total

149km

24421 km in total

Common activities

stream

11752

stahen have trained

søndag 25 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7E%60jJklblBjGeDnF%7E%40z%40GvAtAPlD%7EA%60Eb%40f%40l%40Gv%40gH%7DA_Lp%40uGxCsDlAt%40%7CAFdF%7D%40zALNw%40gAbAmG%7E%40aA%3FmBq%40%7BCfE_%40tE%60BbKaAnIu%40Fo%40%7D%40sAgDY%7DD%7D%40cAqAFmFu%40wFlCxF_DdIx%40lAjBDxBj%40vBpAdCf%40Ff%40y%40b%40%7BF%7BAcKVeGrCkE%5CK%60Al%40nADfJi%40IaAcA%60AiGz%40iA%3FgBo%40aClCi%40vAMnF%7CAvJk%40lGY%5Eo%40BqA%7DBq%40yBIaCeAiByIq%40cFtClFcDhGx%40bAInAnBb%40%7EExAzCx%40H%5Cw%40d%40aH%7DAcK%5EkF%7CCqExAv%40xABhFq%40tAHRSMw%40oAhAyFp%40%7BAAyAg%40oCfDi%40bH%7CAtJe%40hGa%40t%40%7D%40YeAuB_%40%7D%40SsDsAgB%7B%40FqGu%40aFvC%7CF_DdIn%40lAhCJdD%7EAfDv%40Vf%40w%40b%40%7BGyAcJZmG%7ECqEzCx%40%7CIo%40N_AWC%7D%40hAeGv%40qAEqAo%40qDtESxF%7CA%7EJc%40%7CFe%40%7C%40q%40McAkBu%40aCUeDoAsAkANgFy%40%7BFvCpFuCpId%40z%40nA%7C%40vGhAzBbAF%7C%40aHyAyKZeG%7CBuDj%40%5B%7EAz%40r%40BhJy%40I_A%7BAlAqFl%40%7BA%40gAo%40%7BCnD_%40bAMbFtArH%40bBe%40jFe%40h%40k%40QsAmCy%40kGqAgAaAJcGo%40yElC%5C%40bEwCrIz%40bA%7CAn%40tFxApC%7C%40E%7E%40yIgBsKf%40cFhCqDd%40I%7CB%7C%40rJ%7B%40EaAoAfAkHz%40gCo%40uCnDg%40hGzAjJYnFo%40hBi%40K%7BA%7BC_%40sEwAwBmI_%40eFpCp%40IzDoC%60Ir%40fAnAx%40hG%60AnBv%40%5Ep%40aAb%40uGcBsJZ%7DFzBoD%7C%40i%40dAz%40r%40DlJi%40HmA%7DAdAgGbAuAEoAi%40wCdEa%40nFvAnK%5DtFi%40%60Ao%40GkAiCe%40_BMcD%7D%40wAeJk%40uEzCjF%7DC%60Fx%40xAGrAhBj%40nFjAbCj%40Rx%40mA%5EoG_BqJVeGhDgExAx%40fABdGy%40jAFRUSq%40gA%60AcGjAgAGiB%7B%40_C%7ECc%40%60AO%7EEhAjHFrCa%40%7CE%5Bf%40m%40AkAyBo%40iCKgCeAuAsEQqBc%40yFzCtF%7BCvHr%40jAnAZzDxAlDd%40n%40b%40Af%40u%40%5EkHeBiJ%60%40%7DFdCyDf%40QnAr%40tAHlGaA%60AH%40aAyA%60AsGdAuC%7B%40_DhEW%60GxAxJi%40rGWZc%40Fc%40a%40w%40aBo%40qBG_CiAiBwIo%40_F%7CCpFaDrIx%40r%40rAv%40%7CFt%40jB%60Ah%40d%40Yj%40_H%7DAsK%5EgGtC%7DDnCl%40rIg%40j%40G%3FiA%7DAjAiG%7C%40iDy%40cD%60FKdFfB%7CIcAlIm%40HaAqAeAuCKoC%7DAqB%7BAD_Fo%40kFzC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:09:10

Distance

25.24 km

Kcal

1034 kcal

Det här träningspasset har importerats.

0 0	5 hours 54 minutes ago

11752

stahen have trained

162

onsdag 21 januar 2026

Time

01:00:00

Kcal

625 kcal

0 0	4 dage, 2 hours ago

11752

stahen have trained

101

Tre korta klassiker

tirsdag 20 januar 2026

Time

00:59:00

Distance

11.50 km

Kcal

703 kcal

0 0	4 dage, 22 hours ago

11752

stahen have trained

søndag 18 januar 2026

Time

01:00:00

Kcal

625 kcal

0 0	6 dage, 22 hours ago

11752

stahen have trained

søndag 11 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxtiJmdtlBk%40QWXuHhQcD%7EEmBhE%5DJgAmEQEaG%60RgBpCaFiQm%40a%40mAfAkCbIgEfGsAjDa%40X%7BD%60B%7BBhBsCh%40wEdDmCWeHz%40oBrBaDNgA%5EoDnDq%40BcAkAw%40%7BBFyFh%40aCnBoE%5CsDfAyEAmEbAoCxByPvAqFdAyBfCoLCcAkAyCOwAp%40uCvBsEkCoQi%40oBkBiAOsAh%40iKs%40qYnBuHMmF%5CsEMqHPgGg%40iByApEw%40pAiA%7C%40oClKsAlB%7D%40rCu%40%60A%7D%40xFeA%7CA_ArDUzBJfD%5BfDU%60Ko%40lBWzEbEr%40vFtGPtAK%60BkB%7EGcAzA%7CArFJrJKpG%7BAjFa%40lLc%40xCWRo%40e%40g%40%3Fo%40wAmDcDiAoBw%40l%40_Df_%40b%40j%40%7ECfBbAjAhCrEIzB%60%40zBnAJ%60A%7E%40RbVv%40W%60BmF%5C%5BXNZM%7C%40qDhAaBlAcApAm%40tD_%40vAwA%7E%40_%40vCGlCc%40%7CALzDqC%7EDiA%60BcBzDiBb%40a%40dAuCdF_HbCyHh%40q%40%60%40CXRnBrGn%40aGtCyL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:50

Distance

10.00 km

Kcal

775 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

11752

stahen have trained

fredag 09 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DrtyJ_qtjA%5DP_A%7BAu%40UcArAoAXsCrPyBpG_AxIgH_Gw%40AyAtCwBfBmLdVaFjR%7DA%7E%5C%7BInD%7BBvC_HzPeAlMiChI%7DCpBcChFwEjDaFfJaHbCuD%7CCkAWwBTmKtL_EvOgGfGiIdVs%40dAuAh%40iA%7CBwAhKsEfRyClSuEdRoEhG%7DIpHwEhNu%40ZwBM_AlAkCzWyC%7EFwBbCgD%7EN%7B%40zHm%40pQwBrGBvNaAnEd%40hIIjG%5CjBjClFVtCcBvVsAvHkMjQkNjIeDBqDw%40%7B%40TyEqA%7DL%5C_DhBcF%3FqCvJcEnGuDFaFpF_OpFwJ%7CGoDzE%7BBX%7BA_%40_CiBdDrBbDKxD%7DEpCsAzEeEnOcF%60FyFrDUnEcHxAkG%7C%40uAxELxCwB%7EHYbCDrEvAjFXzDSfN%7BIzL%7BPnAcHzAeWe%40sDyCsGPgHe%40sIdAuEM%7DM%60CsHb%40kQfAaJrDeNzAuAjDuGtBgWnA%7BAzANnA_%40dEyMxIkHvFsHbEuQ%60DeTbEyOvAgLvAsCzB_BnIeVpGqHpDsNrKcMrEJnDeDlG%7BBhFiJhF%7DDhB%7BDxBaB%60DqIvBgQvGeO%7EAwBnIgDaBlRcDlNgDtGChSk%40zGJnIi%40bCW%60X_CtY%60EyCpCsFlGuG%60HeSvIoGt%40LtB%60Dz%40MfDmFbFsCvC%7BDfHmC%7EEBzEgGvCMvEqEpDz%40pErKdCK%7CFoGxAe%40z%40gDtEuJdFaB%7EAeBx%40%7DBSiPx%40aGPkMc%40eA%7BBSk%40w%40E_HkAiHkA%7BTwBeMu%40w%40aCxDsEwBgAgEq%40_MaBuIgCqFk%40OcAh%40cBkAcAiHkFdEqBJyA%7BAeCRiBuBg%40%40Wj%40d%40w%40z%40Lz%40zApAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:25:22

Distance

25.18 km

Kcal

683 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

11752

stahen have trained

torsdag 08 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ykvyJacrjA%5Bv%40%7D%40nVg%40xEeJxDaB%60C_HhP%7DA%7ENkAjE_BlDgBp%40mCbFkFhEiElI%7DAx%40sEpAoCtC%5DHu%40_%40cCPgE%7CFqD%7CCsApCkBvJiAlBkBlAcCfDaAxBsClKsAhDcAnA%7CCcHzCiKbDuFzBuA%7E%40%7DAr%40qBpAsHhAwBbFiF%60CoD%7CBW%7EAPtD%7BClG%7BBxEyI%7CCwB%7CA%7DAjByDpBmAjDqJ%7C%40qK%7C%40_ElGkN%7EAqBvIeDcBdRcDtNmCjFe%40%7CCCxOc%40lGF%60Je%40%7EAKdYm%40rDWjHy%40dFC%7CBhEoDbC%7DEbEmDfA%7DA%7CG%7DRvImHj%40E%7CBlDfA%3FjDcFpBcBbBi%40%7CC%7DDhBYrBeBz%40QxFCjE%7DF%7ECOzEcE%7CC%5EZXvD%60K%60DY%7CEqFlBaAv%40%7DC%60EmJn%40o%40hE%7D%40dB_Cn%40wBUeOx%40%7BGZ_La%40sAeC_%40g%40g%40S_A%3FwH_AeEgA%7DNEgEmBeMy%40iAiC%7CDeD%7BAs%40aA%7BAwHk%40kK_CyJ_%40%7D%40kAaAuAh%40wA_AaA_HWMcCvA%7BAvBmBDsA%7DA_CG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:24:02

Distance

11.69 km

Kcal

316 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

11752

stahen have trained

tirsdag 06 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grtyJgqtjAa%40Hu%40iAeA%5Dk%40bAsA%5Cc%40v%40_CvOiBbEkAfK%5B%3FoGeFkA%3FiA%60C%7DBfBo%40xBiKbS_BtEyBxKcBj%5CoIlDqBtBqG%7EN%7B%40lEi%40tIqArFaAlBu%40%60AoBbAmDjG%7BDrCiEnIuGxBkDxC%7DBY_BPmKrMwDbOeAxA_Bx%40wBdDoHnT%7DCrCq%40zAcBdLeEvP%7BCbSyBjHeBxIaFzG%7DIbI%7BBrIy%40%7CA%7D%40h%40gBOoAnAsChX_DdGkBvB_DpMcAfJm%40tPaCpINtLaAlDb%40lJKpIbCxEz%40tFwAtS%7BAtJoMjRcN%60I%7BDA%7BCk%40_APuEsAeHb%40uCG_DrBsF%3FcC%7CIiEhHeD%40aEjDa%40z%40mPfGeKtHkCzDqD%3FwCwB%7CCtBfDGzCiEpJ%7DGzPgGXu%40%7EDmDxCKb%40Y%7ED%7DGdAgFfAsBdFBlCcB%7CK%5B%7CFlArACrCj%40fDA%7ENiJjMiRbBkM%7E%40oPg%40_E_CqEYwAJwIa%40qHfAqESqL%60C%7BHf%40oPr%40aHzDoPtBgCrCaG%60C%7DVrAaBrBJz%40m%40pDmLfJiItF%7BHfEcRrCgRlEuQtA%7BKdAqBdCgB%7EFeR%60BcD%60GeGhDsNhKcMxBa%40rBR%60D%7DCbGkBpFoJ%60DaCxDiGbDoChCqHp%40%7DJx%40yDfGqNzBsCrIgDh%40eFdA_X%7CD_O%7CBeF%7EIqQtBuA%60AqBvALvFxEh%40E%7E%40iJjB%7DE%60BiMt%40uBrAe%40jAmAnBxBjAI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:47:40

Distance

20.23 km

Kcal

460 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

11752

stahen have trained

mandag 05 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irtyJ%7DptjAe%40F%7D%40wAo%40S%7B%40fAwA%60%40%5Dr%40yBnOqBlF_AzIuHaFeA%40uApCiBpAm%40rBoK%7ERmBxFkB%7CJgBb%5DsI%7EC%7DBpCwGlOmAzMgAdFiAfCm%40z%40mBfAcEzG%7BCtBmE%7CIuHdCmDzC%7D%40SkDd%40gB%7CCsGbH%7BClMsAxBwAv%40kA%7CAkBnDiGhRcCfBcAhBgB%60MaE%7EP%7BCrRyEvRkFbHgI%7CGgEtMgAn%40qBC%7D%40fAiC%7CWwCvFsB%60CmDfO%7B%40rHs%40bRuBhGDbNcAxDf%40rHEfJxC%60H%60%40xDeAjQmB%60MuMhR%7DMzHgD%3FyDm%40u%40NwEoA_MZeChBcGFcC%7EI%7DDtGcEZkDzCq%40lAoOxFwK%7CHoC%60EsDCmCeCnC%60CjDE%7ECiEfKoHzOuFtEeFnDMb%40%5BpDgGhCaJtFEpCiBpLWfFnAjAMxBj%40%60EDrNuIrM%7DQfByM%7E%40sPi%40%7BEsCcGH_J_%40uI%60A_DSwLfCoJj%40eQr%40kGpDqOzA%7BAnDwGhCaXbAoAnBHx%40_%40t%40oAxCaK%7EIwHhFiHdEiR%7CCmSpAoDfBuIbB_MhA_C%7CAw%40l%40%7D%40jIaVhBiClBcAv%40sAnDsNlKqMtEDrDeDxF_BrGsKlCgBvD%7DFdCmBhAqBhB_H%5EeIj%40_DrHuPhBgB%60G%7BBjAaA%60B_%5DxDoOtEkKdGwL%7CBeB%7C%40wBb%40Ot%40TbGnEd%40AbA%7DJfBgE%7CBsOh%40%7D%40rASr%40iAr%40VdA%60BZK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:46:02

Distance

20.21 km

Kcal

614 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

11752

stahen have trained

fredag 02 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxtiJ%7BctlBGYFa%40fB_ChAcDZ_DpByInCqIZyBzAcEdAuGlCoIp%40gD%60AkBh%40aCbCiGrCuDo%40%7DGqBqLAiCLMZEr%40FhBeBlAo%40bAkAp%40yAtB%7BC%7EAe%40j%40a%40nC%40tBa%40rCgBTyE%5DoITc%40x%40sE%60DkH%7C%40sA%60%40CNf%40f%40p%40d%40T%5BIkAgBGBmA%7EAo%40dBuBvDSjB%7B%40vC%60%40fFBtBMnBc%40%7E%40u%40t%40aAh%40_AVuDPiBp%40%7D%40%7C%40yD%60HqAl%40%7DBvBgBTCfBtAbHvAzKOd%40gBbCaE%60JqFzSmDvLyCvNsBdIq%40hEu%40dBiCrD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:28

Distance

5.01 km

Kcal

392 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Get more

About stahen

Vasaloppet here we come...