Cykling

Added by aleckan, 239 weeks ago

Summary

	Tid	01:27:00
	Længde	48.76 km
	Hastighed	33.63 km/h
	Tid pr. km.	01:47 min/km
	Puls	snitt 144 max 180
	Cadence	snitt 95 max 135
	Power	snitt 204 max 777
	Temperature	21 °C
	Intensitet	Normal
	Kalorier	1064 kcal
	Score	7351

Det här träningspasset har importerats.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

74%	Average 144		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:04

3.3%

Zone 1

98 - 116

50% - 60%

00:10:58

11.8%

Zone 2

117 - 136

60% - 70%

00:19:37

21.1%

Zone 3

137 - 155

70% - 80%

00:33:54

36.5%

Zone 4

156 - 175

80% - 90%

00:18:31

19.9%

Zone 5

> 176

90% - 100%

00:06:48

7.3%

Log ind

Cykling

Summary

Heart rate zones - Default