 | Tid | 02:20:40 |
 | Længde | 65.66 km |
 | Hastighed | 28.01 km/h |
| Tid pr. km. | 02:09 min/km |
 | Puls | snitt 152 max 174 |
 | Temperature | 27 °C |
 | Intensitet | Normal |
 | Kalorier | 1478 kcal |
 | Score | 9489 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:09:12 |
5.00 km |
32.61 km/h |
01:50 min/km |
105 bpm |
| 2 |
00:13:05 |
5.00 km |
22.93 km/h |
02:37 min/km |
153 bpm |
| 3 |
00:13:09 |
5.00 km |
22.81 km/h |
02:38 min/km |
159 bpm |
| 4 |
00:10:33 |
5.00 km |
28.44 km/h |
02:07 min/km |
156 bpm |
| 5 |
00:13:11 |
5.00 km |
22.76 km/h |
02:38 min/km |
154 bpm |
| 6 |
00:10:12 |
5.00 km |
29.41 km/h |
02:02 min/km |
155 bpm |
| 7 |
00:10:15 |
5.00 km |
29.27 km/h |
02:03 min/km |
155 bpm |
| 8 |
00:12:51 |
5.00 km |
23.35 km/h |
02:34 min/km |
154 bpm |
| 9 |
00:10:50 |
5.00 km |
27.69 km/h |
02:10 min/km |
157 bpm |
| 10 |
00:12:50 |
5.00 km |
23.38 km/h |
02:34 min/km |
154 bpm |
| 11 |
00:11:05 |
5.00 km |
27.07 km/h |
02:13 min/km |
157 bpm |
| 12 |
00:13:44 |
5.00 km |
21.84 km/h |
02:45 min/km |
154 bpm |
| 13 |
00:11:32 |
5.00 km |
26.01 km/h |
02:18 min/km |
160 bpm |
| 14 |
00:01:29 |
0.66 km |
26.70 km/h |
02:15 min/km |
165 bpm |
|
