Cykling

Added by aleckan, 230 weeks ago

Summary

	Tid	01:32:01
	Længde	48.79 km
	Hastighed	31.81 km/h
	Tid pr. km.	01:53 min/km
	Puls	snitt 133 max 170
	Cadence	snitt 86 max 117
	Power	snitt 172 max 947
	Temperature	16.1 °C
	Intensitet	Normal
	Kalorier	952 kcal
	Score	7774

Det här träningspasset har importerats.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

67%	Average 133		Max 170	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:05:12

5.5%

Zone 1

101 - 120

50% - 60%

00:10:51

11.5%

Zone 2

121 - 140

60% - 70%

00:52:17

55.3%

Zone 3

141 - 160

70% - 80%

00:24:53

26.3%

Zone 4

161 - 180

80% - 90%

00:01:23

1.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default