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76

onsdag 29 juli 2020

Cykling

Added by aleckan, 249 weeks ago

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Summary
 
TimeTid03:34:18
DistanceLængde124.46 km
GaugeHastighed34.85 km/h
GaugeTid pr. km.01:43 min/km
PulsePulssnitt 148   max 186
CadenceCadencesnitt 85   max 130
PowerPowersnitt 181   max 1008
TemperatureTemperature15.2 °C
IntensityIntensitetNormal
KcalKalorier2328 kcal
ScoreScore18097
Det här träningspasset har importerats.
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km20 km40 km60 km80 km100 km120 km50100150200

Summary

76%
Average
148
Icon_pulse
Max
186
96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:04:59
2.0%
Zone 1 98 - 116 50% - 60%
00:42:10
16.7%
Zone 2 117 - 136 60% - 70%
00:48:16
19.2%
Zone 3 137 - 155 70% - 80%
01:13:28
29.2%
Zone 4 156 - 175 80% - 90%
01:11:31
28.4%
Zone 5 > 176 90% - 100%
00:11:29
4.6%