 | Tid | 02:21:34 |
 | Længde | 65.62 km |
 | Hastighed | 27.81 km/h |
| Tid pr. km. | 02:09 min/km |
 | Puls | snitt 156 max 176 |
 | Temperature | 27.8 °C |
 | Intensitet | Normal |
 | Kalorier | 1478 kcal |
 | Score | 9552 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:49 |
5.00 km |
34.03 km/h |
01:46 min/km |
138 bpm |
| 2 |
00:10:53 |
5.00 km |
27.57 km/h |
02:11 min/km |
164 bpm |
| 3 |
00:09:36 |
5.00 km |
31.25 km/h |
01:55 min/km |
165 bpm |
| 4 |
00:10:00 |
5.00 km |
30.00 km/h |
02:00 min/km |
165 bpm |
| 5 |
00:09:42 |
5.00 km |
30.93 km/h |
01:56 min/km |
160 bpm |
| 6 |
00:09:47 |
5.00 km |
30.66 km/h |
01:57 min/km |
160 bpm |
| 7 |
00:13:38 |
5.00 km |
22.00 km/h |
02:44 min/km |
158 bpm |
| 8 |
00:11:08 |
5.00 km |
26.95 km/h |
02:14 min/km |
152 bpm |
| 9 |
00:14:59 |
5.00 km |
20.02 km/h |
03:00 min/km |
152 bpm |
| 10 |
00:11:54 |
5.00 km |
25.21 km/h |
02:23 min/km |
152 bpm |
| 11 |
00:12:27 |
5.00 km |
24.10 km/h |
02:29 min/km |
154 bpm |
| 12 |
00:14:37 |
5.00 km |
20.52 km/h |
02:55 min/km |
152 bpm |
| 13 |
00:11:44 |
5.00 km |
25.57 km/h |
02:21 min/km |
160 bpm |
| 14 |
00:01:49 |
0.62 km |
20.48 km/h |
02:56 min/km |
169 bpm |
|
