Hemrull

Added by aleckan, 236 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:40:32
	Længde	20.72 km
	Hastighed	30.67 km/h
	Tid pr. km.	01:57 min/km
	Puls	snitt 136 max 167
	Cadence	snitt 81 max 107
	Power	snitt 166 max 552
	Temperature	14.8 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	404 kcal
	Score	3406

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

70%	Average 136		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

1.4%

Zone 1

98 - 116

50% - 60%

00:05:14

12.7%

Zone 2

117 - 136

60% - 70%

00:16:50

40.9%

Zone 3

137 - 155

70% - 80%

00:10:52

26.4%

Zone 4

156 - 175

80% - 90%

00:07:37

18.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Hemrull

Summary

Heart rate zones - Default