Cykling

Added by aleckan, 228 weeks ago

Summary

Det här träningspasset har importerats.

2 like this

Rex and Nypan10 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:10:46	5.26 km	29.31 km/h	02:03 min/km	138 bpm	90 rpm	194 w
2	00:00:31	0.32 km	37.16 km/h	01:37 min/km	160 bpm	115 rpm	578 w
3	00:03:12	1.76 km	33.00 km/h	01:49 min/km	140 bpm	87 rpm	126 w
4	00:00:32	0.22 km	24.75 km/h	02:25 min/km	160 bpm	91 rpm	604 w
5	00:03:02	1.58 km	31.25 km/h	01:55 min/km	143 bpm	87 rpm	144 w
6	00:00:31	0.38 km	44.13 km/h	01:22 min/km	158 bpm	111 rpm	554 w
7	00:02:13	1.02 km	27.61 km/h	02:10 min/km	145 bpm	81 rpm	116 w
8	00:00:31	0.25 km	29.03 km/h	02:04 min/km	159 bpm	105 rpm	565 w
9	00:04:28	2.26 km	30.36 km/h	01:59 min/km	133 bpm	85 rpm	120 w
10	00:00:31	0.32 km	37.16 km/h	01:37 min/km	158 bpm	108 rpm	574 w
11	00:18:52	10.00 km	31.80 km/h	01:53 min/km	130 bpm	85 rpm	135 w
12	00:27:14	10.00 km	22.03 km/h	02:43 min/km	128 bpm	82 rpm	140 w
13	00:04:36	1.98 km	25.83 km/h	02:19 min/km	125 bpm	79 rpm	121 w