Hemma multigym

Summary

Äntligen multigymmet klart. Saknat latsdraget.

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Performed strength exercises in this workout.

Pull down - bredt greb · TILBAGE	10 x 28.0 kg
pec fly · Bryst	20 x 9.0 kg
Krøllede ben · Ben	10 x 23.0 kg
stående biceps upp · Biceps	10 x 16.0 kg
hjul · Abs	10 x 54.0 kg
Dumbell flyes · Bryst	10 x 18.0 kg
Liggende dumbell-press · Bryst	10 x 18.0 kg
TRX - Crunch · Abs	10 x 54.0 kg
TRX - Høj roning · TILBAGE	10 x 54.0 kg
situps med vikt · Abs	10 x 10.0 kg
Sit-up · Abs	20 x 54.0 kg
bänkpress utegym · Bryst	10 x 35.0 kg
axelpress utegym · Skuldre	10 x 35.0 kg
Preacher curl i cablecross · Biceps	10 x 16.0 kg

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Average

116

Max

157

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