 | Tid | 02:30:22 |
 | Længde | 61.93 km |
 | Hastighed | 24.71 km/h |
| Tid pr. km. | 02:26 min/km |
 | Puls | snitt 140 max 163 |
 | Temperature | 30.3 °C |
 | Intensitet | Normal |
 | Kalorier | 1245 kcal |
 | Score | 10152 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:19 |
5.00 km |
24.36 km/h |
02:28 min/km |
131 bpm |
| 2 |
00:15:06 |
5.00 km |
19.87 km/h |
03:01 min/km |
138 bpm |
| 3 |
00:12:09 |
5.00 km |
24.69 km/h |
02:26 min/km |
139 bpm |
| 4 |
00:11:44 |
5.00 km |
25.57 km/h |
02:21 min/km |
139 bpm |
| 5 |
00:15:05 |
5.00 km |
19.89 km/h |
03:01 min/km |
134 bpm |
| 6 |
00:13:17 |
5.00 km |
22.58 km/h |
02:39 min/km |
135 bpm |
| 7 |
00:29:31 |
5.00 km |
10.16 km/h |
05:54 min/km |
145 bpm |
| 8 |
00:13:28 |
5.00 km |
22.28 km/h |
02:42 min/km |
147 bpm |
| 9 |
00:10:30 |
5.00 km |
28.57 km/h |
02:06 min/km |
144 bpm |
| 10 |
00:12:51 |
5.00 km |
23.35 km/h |
02:34 min/km |
141 bpm |
| 11 |
00:14:30 |
5.00 km |
20.69 km/h |
02:54 min/km |
141 bpm |
| 12 |
00:12:56 |
5.00 km |
23.20 km/h |
02:35 min/km |
142 bpm |
| 13 |
00:29:46 |
1.93 km |
3.89 km/h |
15:25 min/km |
145 bpm |
|
