Performed strength exercises in this workout.
|
Kettlebell - Snatch
· Skuldre
|
 10 x 8.0 kg |
| |  |
|
Drejende crunch
· Abs
|
20 x 10.0 kg |
| | |
|
Planken
· Abs
|
 60 seconds with 54.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 54.0 kg |
| | |
|
Knæbøjninger med vægtstang
· Ben
|
5 x 8.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 23.0 kg |
| | |
|
armhävning med handtag
· Bryst
|
12 x 54.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
30 x 18.0 kg |
| | |
|
hjul
· Abs
|
10 x 54.0 kg |
| | |
|
Krøllede ben
· Ben
|
30 x 16.0 kg |
| | |
|
Krøllede ben
· Ben
|
10 x 23.0 kg |
| | |
|
Skub ned med reb
· Triceps
|
20 x 16.0 kg |
| | |
|
vertical chest
· Bryst
|
20 x 37.0 kg |
| | |
|
vertical chest
· Bryst
|
10 x 44.0 kg |
| | |
|
Pull down - bredt greb
· TILBAGE
|
5 x 30.0 kg |
| | |
|
Pull down - omvendt greb
· TILBAGE
|
11 x 37.0 kg |
| | |
|
pec fly
· Bryst
|
20 x 9.0 kg |
| | |
