Lantern Rouge

Added by aleckan, 269 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:13:52
	Længde	99.88 km
	Hastighed	30.91 km/h
	Tid pr. km.	01:56 min/km
	Puls	snitt 150 max 186
	Cadence	snitt 83 max 127
	Power	snitt 175 max 1033
	Temperature	14.8 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2035 kcal
	Score	16351

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

77%	Average 150		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:13:40

5.6%

Zone 1

98 - 116

50% - 60%

00:42:41

17.5%

Zone 2

117 - 136

60% - 70%

00:46:53

19.2%

Zone 3

137 - 155

70% - 80%

00:59:20

24.3%

Zone 4

156 - 175

80% - 90%

00:59:16

24.2%

Zone 5

> 176

90% - 100%

00:22:43

9.3%

Log ind

Lantern Rouge

Summary

Heart rate zones - Default