 | Tid | 00:20:07 |
 | Længde | 5.86 km |
 | Borg scale | 13, Rather heavy |
 | Kalorier | 123 kcal |
 | Score | 1130 |
|
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Performed activities
crosstrainer
|
00:10:06Tid |
|
4.10 kmLængde |
|
24.36 km/hHastighed |
|
02:28 min/kmTid pr. km. |
|
3Niveau |
|
NormalIntensitet |
|
56 kcalKalorier |
|
509Score |
Roning
|
00:05:01Tid |
|
0.76 kmLængde |
|
9.10 km/hHastighed |
|
06:36 min/kmTid pr. km. |
|
4Niveau |
|
NormalIntensitet |
|
32 kcalKalorier |
|
296Score |
program
Trappeklatrer
|
00:05:00Tid |
|
1.00 kmLængde |
|
12.00 km/hHastighed |
|
05:00 min/kmTid pr. km. |
|
4Niveau |
|
NormalIntensitet |
|
35 kcalKalorier |
|
325Score |
478 steg
|