 | Tid | 00:28:49 |
 | Længde | 9.69 km |
 | Borg scale | 13, Rather heavy |
 | Kalorier | 171 kcal |
 | Score | 1556 |
|
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Performed activities
crosstrainer
|
00:15:04Tid |
|
5.90 kmLængde |
|
23.50 km/hHastighed |
|
02:33 min/kmTid pr. km. |
|
3Niveau |
|
NormalIntensitet |
|
84 kcalKalorier |
|
762Score |
Træningscyklus
|
00:10:29Tid |
|
3.29 kmLængde |
|
18.83 km/hHastighed |
|
03:11 min/kmTid pr. km. |
|
2Niveau |
|
NormalIntensitet |
|
67 kcalKalorier |
|
608Score |
Roning
|
00:03:16Tid |
|
0.50 kmLængde |
|
9.24 km/hHastighed |
|
06:30 min/kmTid pr. km. |
|
4Niveau |
|
NormalIntensitet |
|
20 kcalKalorier |
|
186Score |
avslutar dagens pass...nedvarvning
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