 | Tid | 02:08:46 |
 | Længde | 67.61 km |
 | Hastighed | 31.50 km/h |
| Tid pr. km. | 01:54 min/km |
 | Puls | snitt 140 max 178 |
 | Cadence | snitt 87 max 123 |
 | Power | snitt 191 max 753 |
 | Temperature | 14.6 °C |
 | Intensitet | Normal |
 | Kalorier | 1469 kcal |
 | Score | 10854 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:21:23 |
10.00 km |
28.06 km/h |
02:08 min/km |
142 bpm |
86 rpm |
203 w |
| 2 |
00:16:44 |
9.11 km |
32.67 km/h |
01:50 min/km |
138 bpm |
89 rpm |
178 w |
| 3 |
00:01:47 |
0.73 km |
24.56 km/h |
02:27 min/km |
170 bpm |
96 rpm |
407 w |
| 4 |
00:05:47 |
2.86 km |
29.67 km/h |
02:01 min/km |
136 bpm |
84 rpm |
160 w |
| 5 |
00:01:31 |
0.69 km |
27.30 km/h |
02:12 min/km |
167 bpm |
105 rpm |
382 w |
| 6 |
00:10:21 |
5.36 km |
31.07 km/h |
01:56 min/km |
136 bpm |
87 rpm |
172 w |
| 7 |
00:01:52 |
0.85 km |
27.32 km/h |
02:12 min/km |
167 bpm |
99 rpm |
391 w |
| 8 |
00:13:49 |
7.50 km |
32.57 km/h |
01:51 min/km |
134 bpm |
85 rpm |
152 w |
| 9 |
00:01:45 |
0.97 km |
33.26 km/h |
01:48 min/km |
167 bpm |
102 rpm |
377 w |
| 10 |
00:12:06 |
6.52 km |
32.33 km/h |
01:51 min/km |
136 bpm |
86 rpm |
159 w |
| 11 |
00:01:33 |
0.88 km |
34.06 km/h |
01:46 min/km |
166 bpm |
108 rpm |
396 w |
| 12 |
00:09:25 |
4.89 km |
31.16 km/h |
01:56 min/km |
136 bpm |
81 rpm |
159 w |
| 13 |
00:01:32 |
1.00 km |
39.13 km/h |
01:32 min/km |
165 bpm |
104 rpm |
387 w |
| 14 |
00:08:12 |
4.25 km |
31.10 km/h |
01:56 min/km |
140 bpm |
86 rpm |
166 w |
| 15 |
00:01:31 |
0.90 km |
35.60 km/h |
01:41 min/km |
167 bpm |
102 rpm |
403 w |
| 16 |
00:07:46 |
4.39 km |
33.91 km/h |
01:46 min/km |
133 bpm |
82 rpm |
139 w |
| 17 |
00:01:34 |
0.94 km |
36.00 km/h |
01:40 min/km |
166 bpm |
104 rpm |
382 w |
| 18 |
00:11:19 |
5.77 km |
30.59 km/h |
01:58 min/km |
135 bpm |
80 rpm |
156 w |
|
