Hemmagym

Summary

Dimmig morgon som vanligt. Cardio och styrka i tystnad.

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Performed strength exercises in this workout.

situps med vikt · Abs	20 x 10.0 kg
Armbøjninger · Bryst, Triceps, Skuldre, Abs	15 x 52.0 kg
Pull down - bredt greb · TILBAGE	34 x 23.0 kg
vertical chest · Bryst	30 x 44.0 kg
Skulderpres bag nakken med vægtstang · Skuldre	10 x 10.0 kg
seated leg curl · Ben	20 x 23.0 kg
Bent over row med kabler · TILBAGE	20 x 30.0 kg
Dumbell flyes · Bryst	20 x 18.0 kg
sneda crunches · Abs	30 x 25.0 kg
Diagonale mavebøjninger · Abs	10 x 25.0 kg
Drejende crunch · Abs	20 x 52.0 kg

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Average

119

Max

162

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