Get the app Contact Log ind Create account

onsdag 23 september 2020

Fartlek med Fartaklungan

Added by aleckan, 294 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:09:18
	Længde	105.17 km
	Hastighed	33.33 km/h
	Tid pr. km.	01:48 min/km
	Puls	snitt 144 max 185
	Cadence	snitt 84 max 128
	Power	snitt 176 max 953
	Temperature	11 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1991 kcal
	Score	15984

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:22:32	10.00 km	26.63 km/h	02:15 min/km	133 bpm	82 rpm	159 w
2	00:09:40	5.26 km	32.65 km/h	01:50 min/km	136 bpm	84 rpm	156 w
3	00:31:28	10.00 km	19.07 km/h	03:09 min/km	139 bpm	82 rpm	157 w
4	00:20:39	10.00 km	29.06 km/h	02:04 min/km	146 bpm	83 rpm	174 w
5	00:18:50	10.00 km	31.86 km/h	01:53 min/km	156 bpm	87 rpm	210 w
6	00:18:04	10.00 km	33.21 km/h	01:48 min/km	154 bpm	88 rpm	201 w
7	00:18:27	10.00 km	32.52 km/h	01:51 min/km	155 bpm	88 rpm	208 w
8	00:19:20	10.00 km	31.03 km/h	01:56 min/km	142 bpm	83 rpm	164 w
9	00:15:34	10.00 km	38.54 km/h	01:33 min/km	153 bpm	89 rpm	192 w
10	00:22:49	10.00 km	26.30 km/h	02:17 min/km	142 bpm	85 rpm	181 w
11	00:21:24	9.91 km	27.79 km/h	02:10 min/km	129 bpm	76 rpm	141 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

74%	Average 144		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:15:41

7.2%

Zone 1

98 - 116

50% - 60%

00:27:12

12.4%

Zone 2

117 - 136

60% - 70%

00:55:32

25.4%

Zone 3

137 - 155

70% - 80%

01:04:13

29.4%

Zone 4

156 - 175

80% - 90%

00:46:50

21.4%

Zone 5

> 176

90% - 100%

00:09:10

4.2%