Hemmagym

Summary

Snabbt & explosivt...kändes gött

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Performed strength exercises in this workout.

situps med vikt · Abs	10 x 30.0 kg	skivvikt
Skulderpres bag nakken med vægtstang · Skuldre	30 x 10.0 kg	skivvikt
Dumbell flyes · Bryst	40 x 18.0 kg
Armbøjninger · Bryst, Triceps, Skuldre, Abs	5 x 52.0 kg
Drejende crunch · Abs	20 x 52.0 kg
Crunch i siden · Abs	30 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	20 x 10.0 kg	skivvikt
vertical chest · Bryst	20 x 44.0 kg
Pull down - bredt greb · TILBAGE	14 x 23.0 kg
seated leg curl · Ben	20 x 23.0 kg
Bent over row med kabler · TILBAGE	10 x 23.0 kg
Pull Down - standardgreb · TILBAGE	10 x 30.0 kg
vertical chest · Bryst	10 x 51.0 kg
Bent over row med kabler · TILBAGE	10 x 32.0 kg
Pull down - bredt greb · TILBAGE	5 x 30.0 kg
Pull down - omvendt greb · TILBAGE	10 x 37.0 kg

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Average

112

Max

130

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