 | Tid | 01:09:14 |
 | Længde | 20.75 km |
 | Hastighed | 17.98 km/h |
| Tid pr. km. | 03:20 min/km |
 | Puls | snitt 112 max 139 |
 | Temperature | 20.3 °C |
 | Intensitet | Normal |
 | Kalorier | 378 kcal |
 | Score | 4672 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:12 |
5.00 km |
19.74 km/h |
03:02 min/km |
109 bpm |
| 2 |
00:20:42 |
5.00 km |
14.49 km/h |
04:08 min/km |
115 bpm |
| 3 |
00:16:51 |
5.00 km |
17.80 km/h |
03:22 min/km |
114 bpm |
| 4 |
00:11:30 |
2.98 km |
15.55 km/h |
03:52 min/km |
111 bpm |
| 5 |
00:10:31 |
2.77 km |
15.80 km/h |
03:48 min/km |
108 bpm |
|
