 | Tid | 00:30:36 |
 | Længde | 5.30 km |
 | Hastighed | 10.39 km/h |
| Tid pr. km. | 05:46 min/km |
 | Puls | snitt 162 max 189 |
 | Cadence | snitt 78 max 87 |
 | Temperature | 21 °C |
 | Intensitet | Normal |
 | Kalorier | 405 kcal |
 | Score | 2821 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
144 bpm |
79 rpm |
| 2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
162 bpm |
78 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
161 bpm |
77 rpm |
| 4 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
163 bpm |
77 rpm |
| 5 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
172 bpm |
77 rpm |
| 6 |
00:01:50 |
0.30 km |
9.82 km/h |
06:07 min/km |
179 bpm |
79 rpm |
|
