Hemmagym

Summary

After Run...en snabbis

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Performed strength exercises in this workout.

vertical chest · Bryst	20 x 51.0 kg
Pull down - bredt greb · TILBAGE	20 x 23.0 kg
Pull Down - standardgreb · TILBAGE	20 x 37.0 kg
Pull down - omvendt greb · TILBAGE	20 x 37.0 kg
seated leg curl · Ben	20 x 23.0 kg
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	20 x 10.0 kg	skivvikt
Drejende crunch · Abs	20 x 25.0 kg	halva kroppsvikten
Bjergbestiger · Abs	20 x 52.0 kg
Bent over row med kabler · TILBAGE	20 x 30.0 kg
knäböj · Ben	40 x 52.0 kg
stående bicepspress · Biceps	20 x 9.0 kg
stående bicepspress · Biceps	5 x 16.0 kg
Sit-up · Abs	10 x 25.0 kg	halva kroppsvikten
situps med vikt · Abs	10 x 10.0 kg	skivvikt

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Average

106

Max

125

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