 | Tid | 01:03:22 |
 | Længde | 10.09 km |
 | Hastighed | 9.55 km/h |
| Tid pr. km. | 06:17 min/km |
 | Puls | snitt 163 max 178 |
 | Cadence | snitt 81 max 89 |
 | Temperature | 19.8 °C |
 | Intensitet | Normal |
 | Kalorier | 711 kcal |
 | Score | 5874 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
146 bpm |
81 rpm |
| 2 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
158 bpm |
81 rpm |
| 3 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
161 bpm |
82 rpm |
| 4 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
163 bpm |
79 rpm |
| 5 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
166 bpm |
80 rpm |
| 6 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
166 bpm |
81 rpm |
| 7 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
166 bpm |
81 rpm |
| 8 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
166 bpm |
80 rpm |
| 9 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
168 bpm |
80 rpm |
| 10 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
168 bpm |
80 rpm |
| 11 |
00:06:40 |
0.09 km |
0.81 km/h |
74:04 min/km |
175 bpm |
87 rpm |
|
