Taku

Added by aleckan, 292 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:30:00
	Længde	15.14 km
	Hastighed	30.28 km/h
	Tid pr. km.	01:59 min/km
	Puls	snitt 137 max 155
	Cadence	snitt 89 max 98
	Power	snitt 185 max 218
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	361 kcal
	Score	2534

Ingen kommentarer.

1 like this

AnnyPehrsson like this

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

71%	Average 137		Max 155	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.5%

Zone 1

98 - 116

50% - 60%

00:00:24

1.3%

Zone 2

117 - 136

60% - 70%

00:09:48

32.7%

Zone 3

137 - 155

70% - 80%

00:19:39

65.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Taku

Summary

Heart rate zones - Default